THE ART AND SCIENCE OF BODYBUILDING: HOW SELF-CONTROL, NUTRITION, MENTAL ENERGY, AND GROUP BUILD THE ULTIMATE PHYSIQUE AND COMPLETELY TRANSFORM LIFE AT ANY AGE

The Self-discipline and Commitment Driving BodybuildingBodybuilding is far more than lifting weights with the health and fitness center. At its Main, it's a Way of life of discipline, regularity, and intense determination. Each thriving bodybuilder, no matter whether beginner or Experienced, need to commit to a rigorous routine that goes further th